Stir to combine. Natural (Unsweetened) Peanut Butter: Aside from being the major flavor-contributor in this recipe, peanut butter also helps the ingredients in these bars stick together, and adds to the fiber and protein content. Also, SO YUMMY. As always, all opinions are my own. I wouldn’t recommend adding eggs, as I haven’t tested the recipe this way. Your email address will not be published. I am sharing this post in partnership with Bob’s Red Mill. I’m taking back my breakfasts and snacks with these Peanut Butter Protein Bars. Adding a mix of peanuts gives a nice texture as well so it’s not too gritty. This post contains some affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. Press your bar “batter” into the pan, pop them into the fridge, and they’ll set within an hour. If they seem too dry, add additional peanut butter, honey, or even water, 1 tablespoon at a time, until the bars hold together easily when pressed into the pan. Press evenly into the prepared pan and refrigerate for 1 hour or until firm. Now that we have our peanut butter and oatmeal, let’s grab the rest of the ingredients: Once you have the ingredients, it’s as simple as stirring. Slice into bars of desired size and enjoy. If you’d like to try a baked protein bar, I’d suggest checking out my Peanut Butter Banana Oatmeal Bars instead! I added a dash of vanilla extract, almond milk and arguably too many chocolate chips. Your email address will not be published. I did add sunflower seeds & raw cacao ships to thicken it up.. Like my other homemade protein bars recipe, these low carb peanut butter protein bars are easy to make and need just 4 main ingredients- Sugar free, dairy free and keto! Create an account to easily save your favorite projects and tutorials. If they seem too loose, add a tablespoon or two of extra oats. Hi Blair! These Easy Peanut Butter Protein Bars are no-bake and contain only four simple ingredients. Remove from freezer and cut the mixture into 8 equal-sized bars using a sharp knife. Easy reader favorites, made with ingredients you have on hand! If you don’t need them to be gluten free, regular rolled oats will do nicely too. Thank you for sharing this kind review! The protein is this bar comes from pea protein powder, as well as the oats, flaxseed, and almond butter.A bar recipe that includes protein powder works well as a meal replacement, since powders provide concentrated protein that … Have you ever had the munchies, opened your pantry to peruse the options, then realized every item on the shelves is either in a shiny wrapper or cardboard box? I’m so happy that you enjoyed the recipe, Michel! Lift the mixture out of the pan and slice into 6 bars. Don’t sleep on these bars guys. WELCOME! You’ll smile every time you open the door and find them waiting for you. I'm the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. My secrets for making wholesome meals you'll WANT to eat. If you have someone in your life who eats gluten free, I have no doubt they’d love a batch of these Peanut Butter Protein Bars! Soft and chewy homemade Peanut Butter Protein Bars with oatmeal, honey, chocolate, and protein powder. This recipe is sponsored by Bob’s Red Mill. These are so good that I’m harassing all my friends with this link. Transfer the mix to … Peanut Butter Perfect Bars are creamy, peanutty, sweet, and delicious. Line an 8x8 glass baking dish (or something similar)* with parchment paper (this makes for easy … The Well Plated Cookbook is now available! This DIY no-bake peanut butter bar [12] is packed with protein (I add chocolate chips to this recipe) and these DIY fruit and nut bars [13] will be as good as any bar if not even better. Set the bowl over a saucepan of water and bring the water to a simmer over medium to medium-high heat. I love to know what you are making! I am so pleased to announce that Bob’s and I will be teaming up for another year of sharing healthy recipes! In a large bowl, mix together the oats and vanilla protein powder. I adore both sweets and veggies, and I am on a mission to save you time and dishes. Mix the ; almond flour, protein powder, rice crisps, cinnamon and salt together in a large bowl. love the idea how to melt everything together over hot water that is reusable to soak the stickiness measuring cups, bowl spoons..ect.. Line a 9-inch square baking pan with parchment paper and press the mixture into the pan with a spatula until equally distributed. Ready for a pantry upgrade? Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. There is something so ridiculously magical about the combination of peanut butter … I’m SO happy that you’ve enjoyed them, Jared! Follow @wellplated on Instagram, snap a photo, and tag it #wellplated. A great snack to boost your energy and serve a source of protein! A superfood-packed protein bar, these No-Bake Peanut Butter Power Bars are also naturally gluten-free, perfect for on-the-go and with a secret ingredient! Cover with plastic wrap and refrigerate overnight. Process on high for about 30 seconds or until you’ve... Add in the rest of the ingredients to your food … Healthy peanut butter protein bar ingredients. The consistency of your batter can vary based on the type of peanut butter you use. You may need … Lift the bars from the pan using the parchment handles and transfer to a cutting board. I can’t say enough wonderful things about this brand and company. This is the first recipe I've used to make my own protein bars. That means they are travel friendly and easy to keep at your desk, and you can tuck them in your gym bag for a post-workout refuel. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=662771 To the bowl with the peanut butter mixture, add the oats, protein powder, flaxseed, cinnamon, and salt. Line an 8x8- or 9x9-inch baking pan with parchment paper, leaving overhang on two sides like handles. Reply 7 Healthy And Delicious Homemade Energy Bars For Your Next Hike – The Camping Canuck says: Remove the bowl from the microwave and stir with a spoon; Repeat this procedure until all the chocolate is fluid. Get our all-time MOST POPULAR treats. Protein Powder– Any protein powder works, including whey protein, casein protein, and brown rice protein… Not every brand of oatmeal is gluten free due to cross contamination that can happen at the factory level, but Bob’s are, as they are produced in a separate, dedicated facility. You want it to be slightly sticky so that it all binds together. They are also inspired by our Plant-Based Protein Bar Review — after sampling the bars, we felt like the world could use one more DIY option (store-bought just can’t beat homemade).. We went for peanut butter in this recipe … The texture of these bars is soft and chewy, and they taste like a thick, bakery-style peanut butter cookie. Place the melted … As an even-better bonus, these no bake Peanut Butter Protein Bars can be stored at room temperature, something you usually only see in a baked protein bar recipe. There are plenty of peanut butter protein bars out there that use oats to thicken. https://www.food.com/recipe/peanut-butter-protein-bars-79090 Your email address will not be published. If you run out of dark chocolate, mix 3 tablespoons of cocoa powder with 1 tablespoon vegetable oil and use it in place of dark chocolate. Place mixture in a bowl and add oat flour, coconut flour, and pea powder. You may need to allow mixture to thaw out for a few minutes before you can cut through the bars. Mix in 1-2 … You can also store them in the fridge, though I find they taste best at room temperature. Don’t worry if they do melt a little—the bars will still be delicious!) Give these Peanut Butter Protein Bars a try! over all very efficient, effective, yummy receipe .. 6 stars.! Line an 8x8- or 9x9-inch baking pan with parchment paper, leaving overhang on two sides like handles. I love knowing exactly what is in these homemade chocolate peanut butter protein bars, the ingredients are simple and nourishing, and the cost-per-bar is a fraction of the ones at the store. Click through to get the recipe… (Do not let the water boil, and make sure the water does not touch the bottom of the mixing bowl.) Perfect bars are packed with protein and are my favorite afternoon or pre-workout snack. (Cooling the mixture will prevent the chocolate from melting. Yes, a store-bought bar will do in a pinch, and I appreciate the larger selection of healthy, high-protein options that are on the market now, but nothing feels or tastes as wonderful as making your own wholesome snacks from scratch. The ingredient list is short, simple, and a slam dunk. Almost exactly one year ago, my sister-in-law introduced me to these peanut butter protein bars… https://www.yummly.com/recipes/homemade-protein-bars-without-peanut-butter Stir until well combined and slightly sticky. How to make your own protein bars The Ingredients. Notify me of replies to my comment via email. While they certainly have their place, I’ve missed my homemade healthy snacks. One of the shiny wrapper foods I’ve been relying on the most these past few months is protein bars. One of Bob’s most celebrated resources is its range of gluten-free products, including their certified GF rolled oats. It mixes in with the oat flour, peanut butter, and honey to make the easiest and tastiest homemade protein bars … Cookie dough protein bars feel like a cheat day. Cookie Dough Protein Bars. It won’t be sticky but should hold together when pressed (see recipe notes for more details). *The consistency of the bars will vary based on the brand of peanut butter you use. Disclosure & Privacy Policy. These healthy oatmeal protein bars are made in one bowl. Just mix it with water to get the right consistency. Together with the protein … Remove the bowl from the saucepan and turn off the heat. Instructions Spray a 9×9-inch cake pan with coconut oil cooking spray or line with parchment paper and set aside. Easy no-bake Chocolate Peanut Butter Protein Bars make the perfect healthy snack or treat that you can keep in the fridge and enjoy all week! Add the protein powder and coconut flour and beat to combine. The mixture will seem very dry at first but will come together as you stir. *You can store these bars in the fridge for up to a week or in the freezer for up to three months. Place the peanut butter, honey, and coconut oil in a medium heatproof bowl. https://www.yummly.com/recipes/no-bake-oatmeal-peanut-butter-protein-bars This is … Made with oatmeal, protein powder, honey, and some chocolate for happy measure, these healthy oatmeal protein bars are no bake, and the only equipment you’ll need is a bowl and a spoon. © 2010 - 2020 Well Plated by Erin. In a bowl place the peanut butter and sweetener and using an electric mixer, beat on medium speed until blended. 5 Ingredient No-Bake Chocolate Peanut Butter Protein Bars take less than 10 minutes to make and are gluten-free, oil-free, and refined sugar-free! Ingredients ¾ cup natural creamy peanut butter (just peanuts + salt) ¼ cup honey (or coconut palm syrup, if vegan) 1 tablespoon melted coconut oil 1 teaspoon vanilla 1/3 cup ground … Place the pan in the freezer for 30 minutes. Add one additional tablespoon at a time until desired consistency is achieved. A+ to you miss Erin. The nutritional information will vary based upon the brand of protein powder you use. Peanut butter powder can also be used as a substitute. That’s been me for the last two months. *If you find the mixture to be sticky, wet the spatula with a bit of water before pressing it into pan to prevent it from sticking to the spatula. If your batter is looser than you would like, simply add an extra tablespoon or two of oats until it holds together. Next, add the peanut butter, almond milk, and maple syrup, if desired. I used 1 package (35g) of vanilla and 1 package of chocolate protein by Vega Sport, Naturally More Peanut Butter which is great … *You may need to adjust how much almond milk you add based on the type of protein powder used. ; Mix the peanut butter, maple syurp and vanilla together then pour into the bowl and mix until everything is combined. https://www.food.com/recipe/natural-no-bake-peanut-butter-energy-bars-163297 The mixture should bind together but not be gooey. https://www.hellospoonful.com/no-bake-peanut-butter-oatmeal-protein-bars about 2 scoops, depending upon your brand. Thank you for sharing this kind review! With the all-out crazy of the last few months (hi, holidays, travel, and general cookbook mania), I’ve been relying on more store-bought snacks than usual. Generally, I find that vegan protein powders produce a thicker consistency and usually require slightly more liquid that a whey protein powder. Transfer the mixture into the prepared pan and flatten it out. Stir and heat until the mixture is smoothly combined. No-Bake Chocolate Protein Bars (makes 16 bars) From registered dietitian sisters Tammy Lakatos Shames and Elysse Lakatos of www.TheNutritionTwins.com. Pour the peanut butter mixture into the oat mixture and stir until well combined. I like to wrap mine individually, then remove them from the freezer as needed. If the mixture feels a bit dry, add 2-3 tsp of almond milk. If the mixture is still fairly warm, pop the bowl into the refrigerator for a few minutes to let it cool, then stir in the chocolate chips. Haute & Healthy Living, 4-Ingredient No-Bake Peanut Butter Protein Bars, or a little more if the mixture still seems dry. Making your own protein snack bars couldn’t be any easier with this recipe! These protein bars are adapted from our beloved 5-Ingredient Protein Ball recipe and feature a few modifications and flavor swaps.. If one wanted to bake these to create more structure/stability…..would one add eggs? Rolled oats are hearty, rich in fiber, and give the Peanut Butter Protein Bars their structure. Store the bars at room temperature for up to 1 week or freeze for up to 3 months. No more! Place rolled oats in a high-speed food processor (I use a Ninja ). Vegan and gluten-free. Required fields are marked *. The smooth consistency of Premier Protein 100% Whey Powder makes it a great choice for this No Bake Homemade Peanut Butter Protein Bars recipe. Puree bananas, peanut butter, and honey in a food processor until smooth. They put care into how ingredients are sourced and processed to make sure they deliver the max nutritional value, are employee owned (I got to meet many employees and Bob himself a few years ago), and I use and recommend Bob’s products both on and off my blog every day. Optional: Stir in the chopped peanuts, if you like a little crunch. Thanks for supporting the brands and companies that make it possible for me to continue to create quality content for you! Melt the chocolate in the microwave for about ten seconds. These quick, no-bake Peanut Butter Protein Oat Bars are made with oats, peanut butter, and some protein powder for an extra filling snack with 10 grams of protein in each bar… Are you noticing a trend? Remove from freezer and cut the mixture into 8 equal-sized bars using a sharp knife. To keep these bars low in sugar it’s important to use all-natural, unsweetened peanut butter. I chose coconut flour because not only is it low carb and magnificently healthy, but it also absorbs plenty of liquid. You can pulse once or twice if it … It's kind of been peanut butter … No bake, healthy, and way better than store bought! Ingredients 1 cup natural smooth peanut butter* 1/4 cup honey 3 scoops vanilla whey protein powder 1/2 cup oat flour** 1/4 cup dairy-free chocolate chips (I use Enjoy Life) If you'd like to calc them with a specific brand, you can do so for free at myfitnesspal.com. 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