You can find this superfood on the rocky parts of the Atlantic coast of Europe and North America. Irish sea moss (Chondrus crispus), a type of red algae, is getting its 15 minutes. Sea moss is a good source of vitamins, minerals, and nutrients that include: dietary fiber; Vitamin K; Calcium; Copper; Riboflavin; Folate; Iron; Magnesium; Phosphorus; Zinc; Iodine; Sulfur; and Manganese. Sea moss also improves the hair texture and good for frizzy and damaged hair. And since sea moss is an algae, it is appropriate for all plant based diets, including the Melanin Diet. If you’re still wondering ‘Is Sea Moss good for you?’, you can comfortably stop wondering. It is these precursors that provoke the release of thyroid stimulating hormone in the first place. Stick with it and you should notice a difference if you have the right product and dose. Sea moss, also known as Irish moss, red algae or Chondrus crispus, offers us a variety of health benefits. Irish Sea Moss is nature’s gift for all who are willing to enjoy the benefits. Sea Moss for Other Skin Benefits. Before we get into the amazing health benefits of Sea Moss/Irish Moss, let's touch on the basics. Until just last week, I hadn’t heard of it either. This superfood is full of vitamins, minerals, fatty acids, and prebiotics that can lead to healthier hair, longer hair, and quick hair growth. Popular for its anti-viral properties, it’s been used throughout Europe for decades. In it’s natural state, color varies between brownish purple to greenish yellow. Sea moss, also known as Irish moss or red seaweed, is a type of seaweed that grows year round in tidepools and inlets. Additionally, sea moss is a very nutritious food that is rich in many vitamins, making it a good component of a healthy diet. Sea moss contains more than 92 vitamins and minerals that can help a child to grow and develop. This is how many seaweeds grow, and they all form a … Okay, for the few of you with your hands in the air, keep your hands up if you have heard of people eating sea moss. Sea moss includes the necessary minerals and vitamins, which are good for hair. That’s actually great news because to really gain the benefits, you have to use it consistently. Seaweeds has been consumed by many Asian cultures for their health and therapeutic properties for generations. Sea Moss Nutritional Value. Also known as Irish moss, sea moss is an immune-booster that can help with everything from digestion to emotional health. If you can get it in a dried state where it is in a whole leaf form, you’re doing well. Expect to you use your Irish moss products daily or as directed for several weeks to notice the benefits. If you haven’t decided yet to use it or not, try it. This moss can be cooked, made into drinks or beverages, and even eaten raw or dried. Sea moss, or Irish moss, is another sea vegetable that grows on rocks close to shore. And although it’s been used by many countries sharing Atlantic coastlines, its Irish tradition has found a way to emerge on top. Raise your hand if you have ever heard of sea moss. The good news is that sea moss has minimal side effects. Sea moss contains citrulline-arginine, which are two amino acids our body needs to produce protein and, most importantly, collagen—the substance responsible for shiny hair and youthful skin. "Being rich in sulfur, it has antibacterial, antiviral and antimicrobial functions, so is believed to help with balancing the skin microbiome (another major topic of discussion in the world of skin health this year!)." 6. Wildcrafted sea moss is collected from shorelines and beaches in areas where sea moss grows naturally. It’s rich in essential minerals, like iron and magnesium, as well as folate and omega-3. Look for new recipes and keep things interesting. It helps those who are suffering from malnutrition and so much more. Sea moss Helps to Improve your Metabolism. Sea Moss. Below we have listed and explained our top ten reasons why you should be consuming sea moss regularly.. 1) Promotes regular thyroid function- The thyroid is a gland found in the neck below the adams apple. Irish sea moss also contains iodine and selenium, both of which are essential to the synthesis of thyroid hormones. You can use this to combat the flu, common cold, and various allergic reactions. Sea moss or Irish moss is a species of red algae. It contains minerals, iodine, calcium and other nutrients that are good for the body. Great for supporting a detox, sea moss is also very effective at drawing out toxins and heavy metals. Containing fiber it is also able to help support healthy digestive function. Diabetes. Sea Moss, commonly referred to as Irish Moss in the Caribbean is one of the most powerful superfoods in the Ocean. Here is the list of health benefits of pure sea moss gel, as long as it is not infused and added with other herb, seaweed and fruits. Prevents & Cures Respiratory Ailments; Cures Skin Diseases; Produces Thyroid Hormones Eases Joint Pain The combination of antioxidant and anti-inflammatory properties naturally found in sea moss provide an effective remedy for joint pain. Sea moss can be particularly beneficial when used for this purpose as sulfur does not cause bacterial resistance, unlike other medications and skin care products that are used. This is because sulfur is particularly good at killing bacteria that are known to specifically cause acne, such as the P. acnes bacterium. Sea Moss is commonly referred to as Irish Moss in the Caribbean. There are a number of other countries I happily source sea moss from, and I put everyone through their paces with the tips I’ve shared here on what to know before you buy sea moss. Sea moss has many health benefits and many uses. Sea moss, sometimes known as Irish moss, has been used as a traditional alternative medicine for centuries, especially in Ireland and the Caribbean. It’s available in a variety of colors and rich in various nutritional elements. People with diabetes may be able to ease their condition by taking sea moss supplements. Think a-ten-hut!Or this very funny video and you’ll catch my drift.. More popularly, though, it’s known to add more than just a little extra potency to the main male ingredient required for baby-making. The sea moss benefits for skin health are amplified when you include a mix of other nourishing foods. For the Irish, it’s become the standard method in helping those suffering from malnutrition. Start adding it to your food and beverages. Like Bois Bande/Naked Boy that we’ve covered previously, sea moss (aka Irish Moss aka seamoss) is said to be “good for yuh back”. Zanzibar is a great location, and there is some good quality sea moss that comes from this part of the world. Christine. Sea Moss Benefits for Skin "Sea moss is a bit of a skincare powerhouse," notes Dr. David Jack. A word of advice here, don’t think that by just applying some cream or serum that you’re going to magically look beautiful. As your body cannot conserve potassium, it is important for you to add sea moss in your diet to promote your mental functions and behavior. It is dense with Protein, Fiber, Iodine, Potassium, Magnesium, and Calcium. In other words, it isn’t new. Thyroid Support DI-Iodothyronine (DIT), what T3 breaks down into, is found in abundance in brown sea moss and for this reason, it has been used as a treatment for thyroid disorders . Its Sea Moss is a common ingredient in ice creams, yogurt, cottage cheese, and other processed foods. What Are the 92 Minerals in Sea Moss? They also have antimicrobial and anti-inflammation properties that can help ease swelling and dissolve mucus. Sea moss has some vital properties, for which it was used throughout Europe and now America for decades. It features 15 essential minerals, including selenium, calcium, potassium and magnesium. “Sea moss is rich in iodine, which is good for your thyroid, but if you’re already taking medication that has iodine in it, you could have way too much of a good thing here and it could negatively affect the gland.” Similarly, if you don’t need this type of medication, the iodine in sea moss … In many countries, sea moss serves as food and supplements in dogs diet. The process typically involves cutting or removing the sea moss from the location where it has embedded itself. Sea moss is used in lotion, soap, gel, and culinary as well. Found along the shores of Ireland, mainland Europe, North America, and the Caribbean, it’s been used for centuries for its purported benefits. Sea Moss carries a good amount of fatty acids like omega-3, omega-6, and very less amount of saturated and monounsaturated fats. Recently, some celebrities have been touting the benefits of sea moss, which could be why it’s gaining popularity It is considered as one of the most powerful superfoods. Sea moss has a high amount of potassium, which is essential for the smooth functioning of your body cells. Although the sea moss species Chondrus crispus has not been tested, other species of algae and seaweed have been tested for their effects on diabetes. It’s a great compliment to a fasting protocol. Hi Alyssa, Thank you for your question. The high chloride, chlorophyll, potassium chloride, and omega-3 fatty acid contents of sea moss make it a good decongestant. Hair growth is just one of many sea moss benefits for women. You can use it either topically or consume it orally. It also helps you to get good relief from anxiety disorders, depression, fibromyalgia, agitation, moodiness, and agitation. I was talking to a close friend and he asked me if I had ever Sea moss is a species of red algae that grows near the coast line in rocky areas of the Atlantic coast. For the best benefits, you can eat foods that contain Irish sea moss and also apply the Irish sea moss topically. Final thoughts on Sea Moss benefits and side effects: Because sea moss has no or little flavor you can use it in many recipes and don’t be afraid to experiment with some of your ideas. Is sea moss good for helping to treat Type 2 Diabetes? Prevents Hair Loss; I think many women are facing hair loss problem due to which hair remain short or thin. Apart from its powerful anti-inflammatory effects, this red algae is packed with Protein, Fiber, Selenium, Iodine, Potassium, Magnesium, Calcium, Phosphorus, and Zinc. That’s what I thought. And one of the most … Though sea moss can act as a nutrient-dense food source or a habitat for fishes, they are one of the oldest forms of life and a superfood that also contains all essential nutrients like omega-3, fatty acids, iodine, magnesium, and iron. May 20, 2020 at 3:22 pm . Sea moss also helps good gut bacteria thrive as it makes for a great food source. While Bladderwrack is one of the highest iodine-containing sea vegetables used to support a healthy functioning thyroid gland. Sea moss, bladderwrack, and burdock root are used for the prevention and management of many disease states and ailments. This may be due to the fact that people are now aware of its health-related benefits. 4 Sea Moss Benefits For Black Men. Irish Sea Moss is Nature’s Gift. Type II Diabetes is a lifestyle disease which as been associated to an unhealthy diet, and a sedentary lifestyle. Only recently has sea moss -- otherwise known as Irish moss -- become available on the international market. 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