red pepper flakes, ground ginger, minced garlic and cornstarch. Wash and cut the broccoli into pieces. https://www.allrecipes.com/recipe/268091/easy-korean-ground-beef-bowl We participate in the Amazon Services LLC Associates Program and other affiliate advertising programs designed for us to earn referral fees/commission by linking to affiliated sites. 2 tsp toasted sesame oil. Heat olive oil in a large skillet over medium high heat. To make this Korean Beef Bowl, I started with an easy ground beef stir fry – just brown the beef and add the sauce. In a small bowl whisk together the beef broth, brown sugar, soy sauce, sesame oil, red pepper flakes and black pepper. Oct 10, 2019 - Easy Korean Ground Beef and Broccoli is a delicious meal that comes together in about 30 minutes! This Korean Beef and Broccoli is a favorite family recipe! Disclosure: This Korean Beef and Broccoli recipe contains partner tracking links. Set aside. 1/4 cup reduced-sodium soy sauce. It ends up being a delicious dinner that takes about 20 minutes to make. Delicious Ground Beef Broccoli Fivehearthome . Please share in the comments below! Add the soy sauce mixture and cook, stirring, for 30 secs or until the sauce lightly coats beef. 10 oz ground beef 3 oz butter 9 oz broccoli 4 oz cheese (I used marbled cheddar) 1 tsp garlic powder (or more to taste) 1 tsp onion powder (or more to taste) Salt and pepper (to taste) Cayenne pepper (a few shakes optional, if you like it spicy) Rinse and trim the broccoli. Reduce heat to medium low and add the broccoli and sauce to the skillet. Korean Beef and Broccoli Ingredients: 1 1/2 lbs. Learning to cook good Chinese food has been something I’ve been working on for quite some time now. This Korean ground beef bulgogi bowl recipe is a quick replacement for bulgogi by using ground beef instead of thinly sliced rib eye. Calories: 370. In a bowl, combine brown sugar, soy sauce, sesame oil. Easy Ground Beef and Broccoli. Cook the ground beef over medium-high heat until browned and no longer pink. Set aside. Add ground beef and cook for 5-6 minutes or until no longer pink; using a wooden spoon or spatula to break up the meat as it cooks. Sticky Sweet Ground Beef And Broccoli A High Protein Low Carb Recipe. Meal Prep and Storage Tips. Set aside. Delicious Ground Beef Broccoli Fivehearthome. Add ground beef and cook until browned, about 3-5 minutes, making sure to crumble the beef as it cooks; drain excess fat. After cooking, keep leftovers of this keto ground beef and broccoli recipe in an airtight container for 3-5 days. Next, add the broccoli … In a large skillet cook the ground beef and garlic breaking it into crumbles over medium heat until no longer pink. A great weeknight dinner to add to your menu! And I know, I know, it’s using ground beef which isn’t authentic at all. This 15 minute Korean beef … However, since I don't always have flank steak or some other stir fry-friendly cut of beef on hand -- but I always have ground beef-- I decided to modify the traditional recipe into this simple, lightning-quick, one-pan Ground Beef and Broccoli. red pepper flakes. When you are looking for a quick and easy weeknight meal, this is a perfect go-to! Thank you! Cool before storing. Great flavors that the whole family can agree on. Simmer broccoli and beef in sauce for 3-5 minutes, or until sauce has thickened and broccoli is tender. Oct 10, 2019 - Easy Korean Ground Beef and Broccoli is a delicious meal that comes together in about 30 minutes! Consider using broccoli, green beans, bok choy, or even Brussel sprouts. Drain any excess grease from the pan and discard. A great weeknight dinner to add to your menu! If you are looking for something to make with ground beef, this Korean Ground Beef & Broccoli is a super simple meal made with just a few pantry ingredients and it couldn’t be any easier. Sesame oil: I keep sesame oil in my pantry to make a few different Asian inspired recipes, however, you could always substitute another oil like canola oil or olive oil or use tahini paste. Total Time 30 minutes. Recently there has been a lot of talk about home cooked meals and cooking with pantry staples. Around 2 mins. Please do not use my images without prior written permission. Stir in bell peppers and broccoli. Stir in broccoli, green onions, rice and soy sauce mixture until well combined, allowing to simmer until heated through and the broccoli is tender, about 3-4 minutes. Set aside. 1/4 cup packed brown sugar. Ingredients. Meanwhile, heat the canola oil in a large skillet over medium-high heat. 4 Cloves garlic, crushed. If you don't … Easy Korean Ground Beef and Broccoli. Add the ground beef*; season with the remaining spice blend and S&P. Use steamed fresh broccoli, pickled broccoli slaw, or this Roasted Frozen Broccoli. This Korean Ground Beef Bowl with Cauliflower Rice and Broccoli is a healthy dinner recipe that’s sure to please even the toughest critics. Korean ground beef with cauliflower rice and broccoli makes a healthy, family friendly dish. 16 oz (1 package) Beyond Beef® 3 garlic cloves, minced. Healthy Ground Beef Ground Beef Recipes For Dinner Dinner With Ground Beef Easy Dinner Recipes Ground Beef Recipes Asian Korean … Helpful Korean Beef and Broccoli Cooking Tips: Korean Beef and Broccoli Ingredient Substitutions: If you like this Korean Beef and Broccoli, then you’ll love these other ground beef recipes: Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), « Earth Day Books for Preschoolers to Celebrate Spring, green onions, sliced (optional for topping), white sesame seeds (optional for topping). But if you like more beef or broccoli, just increase the percentage of beef or broccoli- but keep it total 1lb. We’re keeping it simple today for Sneaky Sunday with our Korean Beef and Broccoli, the perfect weeknight meal. Remember to mark the bag with the recipe name and date. Cut the broccoli into 2-inch pieces. Great flavors that the whole family can agree on. Prep Time 15 minutes. 1/2 cup brown sugar. Make this Ground Beef Broccoli Recipe in Four Easy Steps! Korean Style Beef Broccoli Rice Bowl – thinly sliced tender beef marinaded, then sautéed with sweet crunchy broccoli makes this a crave-worthy dish! Bulgogi Ground Beef: A Quick & Easy Korean Dinner Recipe You are going to love this fast and simple Bulgogi Ground Beef recipe, because it delivers maximum flavor with minimal effort. All photography and content are copyright protected. Author Amanda | Naturally Sweet Kitchen. 1 1/2 pounds lean ground beef or ground … How to store keto ground beef and broccoli? A delicious ground beef bulgogi bowl perfect for a quick Korean meal. Korean Ground Beef and Rice Bowls is a healthy ground beef recipe full of vegetables, Asian flavored juices and served over hearty brown rice. Leaner than this is too dry, in my opinion. The beauty of this recipe is it can be prepared and cooked in under 30 minutes, it has simple ingredients, and it taste GREAT! 7.3k . Stir-fry until the beef is just cooked through and the sauce thickens and is glossy, 1 to 2 minutes. Water; Low-sodium soy sauce; Brown sugar Take out a large frying pan and heat your butter. What is Bulgogi Sauce Made Of? Your email address will not be published. 1 cup steamed broccoli, or vegetable of choice. With a couple of additions it fit all of my meal planning criteria. I also love it, because it uses pantry staples, like rice, soy sauce, brown sugar, frozen/fresh broccoli and ground beef, which is always stocked in my freezer since I typically buy ground beef in bulk from Costco. Canola oil: You could use any high temperature cooking oil used for sautéing like coconut oil, corn oil or grapeseed oil. This skillet dinner is loaded with ground beef, instant rice and broccoli florets all tossed in honey garlic sauce. Easy Ground Beef And Broccoli Countryside Cravings. Healthy Ground Beef Recipe. Appetizers Between Bread Dessert Drinks Entree Beef Chicken Pork Seafood Vegetarian Healthy Recipes Rice & Noodles Salad, Sauce & Dressing Side Dishes Snacks Soup & Stew. Return the baby broccoli mixture to the pan and stir to combine. PRINT PIN. My family LOVES this easy ground beef recipe so much that we make it at least 2-3 times a month. Create this tasty meal with just 7 ingredients in 30 minutes! For some this may be new or intimidating, but for us, it is our every day normal. 1/2 tsp. Cook: 40 mins. Add the hoisin, soy sauce and 1 tbsp water (double for 4 portions). For more recipes, cooking tips and behind the scenes fun, subscribe to our newsletter or follow Kitchen Concoctions on Instagram, Facebook, Twitter and Pinterest! In a small bowl whisk … However, I finally made one my family couldn’t get enough of, this Easy Ground Beef and Broccoli! Ground beef: I use lean ground beef (85% lean and 15% fat). Or simply link to the full recipe on Kitchen Concoctions. Like to make. This 30 minute meal is easy, quick, with … In the same skillet, brown ground beef with minced garlic. Print Ingredients. The hubby and kids enjoy it as well. cornstarch . However, I love this version of Korean Beef and Broccoli since it uses ground beef, which is something I usually always keep in my freezer and is usually more affordable than flank steak. 13-jun-2020 - Easy Korean Ground Beef and Broccoli - Miss in the Kitchen - #weeknightdinners 2 tsp. Prepare a pot of hot water with 1 tsp of salt to cook the broccoli. Korean Beef and Broccoli Ingredient Substitutions: Ground beef: A lot of Korean Beef and Rice Bowls use flank steak or other similar cuts of beef. Fresh garlic: 1/2 teaspoon granulated garlic could be substituted for the fresh garlic used in this recipe. The hubby and kids enjoy it as well. ! I’ve also made this Korean Beef Bowl recipe using lean ground turkey. Since I’ve spent practically my entire life in the kitchen, I love concocting things on the fly and using whatever I have on hand (random: I would LOVE to someday be on one of those cooking competition shows where the challenge is just that!). Filed Under: $10 (or less) Dinners, 30 Minutes (or less) meals, Kid Friendly, Kitchen Concoctions Original Recipe, Main Dish - Beef, Main Dish- Beef, recipe Tagged With: beef, broccoli, dinner, easy dinner recipes, easy ground beef recipe, family dinner, ground beef, Kitchen Concoctions, Korean Beef and Broccoli, recipe, rice. I don’t like all the preservatives used in many of the sauces used so I try making my own only to fail. Season with chilli sauce, if using, and stir to combine. Yield: 4 servings. To save time the day of, you can make the bulgogi sauce ahead of time and store in the refrigerator (3-5 days). Set aside. Prep: 15 mins. Over low heat, add the hoisin sauce, soy sauce, brown sugar, garlic, and ginger to the pan with meat. A great weeknight dinner to add to your menu! Ground beef: A lot of Korean Beef and Rice Bowls use flank steak or other similar cuts of beef. If you are looking for something to make with ground beef, this Korean Ground Beef & Broccoli is a super simple meal made with just a few pantry ingredients and it couldn’t be any easier. Dinner is on the table in under 30 minutes!) Just 7 ingredients and 30 minutes is all it takes to make this high protein dinner. It’s savory and pairs so great with the ground beef and broccoli. Then I peel the frozen ginger and grate it right into the recipe. However, I love this version of Korean Beef and Broccoli since it uses ground beef, which is something I usually always keep in my freezer and is usually more affordable than flank steak. Home; About Seonkyoung; RECIPE. STEP 3. Only 5.1g net carbs per serving. What are your favorite meals using pantry staples? It’s super flavorful, thanks to coconut aminos, garlic, ginger, and sesame oil, plus delicious and satisfying ground beef … Made in under 30 minutes!! Keyword easy Korean beef bulgogi, ground beef bulgogi, Korean beef and broccoli, Korean beef bowls, quick Korean beef, sugar free Korean beef . Ground mongolian beef dinner then ground beef and broccoli recipe korean ground beef with broccoli and cheesy kale cerole with ground beef healthy beef and broccoli paleo. So when I found this recipe for Korean Ground Beef on Lizzy Writes, I practically jumped for joy! Add the broccoli and beef and any accumulated juices, and stir to combine. However, since I don't always have flank steak or some other stir fry-friendly cut of beef on hand -- but I always have ground beef-- I decided to modify the traditional recipe into this simple, lightning-quick, one-pan Ground Beef and Broccoli. Taste and add salt or additional red pepper flakes or black pepper, if needed.Serve over hot, cooked rice and garnish with green onions and sesame seeds. Fresh ginger: I always buy several pieces of fresh ginger at one time and keep it in a freezer safe container until I need it for cooking. Stir in … Honey Garlic Ground Beef and Rice with Broccoli is an easy stove top dinner recipe. … Using a cutting board, cut it into small florets. 1/3 cup Soy sauce. Great flavors that the whole family can agree on. In a small bowl, mix soy sauce, water, sesame oil, light brown sugar, black pepper, dried chilli flakes. What I love about this dish is the easy stir-fry sauce. But, most of the pantry staples I keep on hand, are things to make our favorite easy dinner recipes that we eat on a regular basis. Noodles. Korean Beef with Broccoli. Add ground beef and cook for 5-6 minutes or until no longer pink; using a wooden spoon or spatula to break up the meat as it cooks. Add the ginger and garlic, and stir-fry until the garlic is fragrant, about 30 seconds. #beef #groundbeef #30minutemeal. Divide the rice and beef … In a large skillet, add ground beef and cook until halfway done. Stir in broccoli, green onions, rice and soy sauce mixture until well combined, allowing to simmer until heated through and the broccoli is tender, about 3-4 minutes. STEP 4. Add ground beef and cook until browned, about 3-5 minutes, making sure to crumble the beef as it cooks; drain excess fat. Cabbage Roll Soup  Cheeseburger Salad  Cowboy Bean and Beef Stew  Texas Frito Chili Pie. Material may not be duplicated or republished. Just add some cauliflower rice and you have a great low carb meal. Remove from heat and garnish with sesame seeds (optional). Cook Time: 15 minutes. 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Broccoli has been something I ’ m cooking the beef and broccoli that is full of flavor and together. For 3 mins or until sauce has thickened and broccoli is a family! Heat and cook until halfway done Beef® 3 garlic cloves, minced garlic and ginger: you could any... This tasty meal with just 7 ingredients and will have your family going for seconds stove top dinner.... It right into the recipe low carb meal claim these Korean ground beef on korean ground beef and broccoli Writes, am... Replacement for bulgogi by using ground beef which isn ’ t get enough of, this a! The sauce thickens and is glossy, 1 to 2 minutes more beef or broccoli- keep... ; cooked rice ; Instructions fresh garlic: 1/2 teaspoon granulated garlic could be for! Tender, about 3 minutes favorites since childhood and still I love it today written.
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