I love stir fry but I’ve never tried it with zucchini noodles before. So thank you for this recipe! this sounds amazing! You can also use vegetable oil, but the coconut oil adds to the flavor. Quickly stir-fry beef over high, and season with garlic, salt and pepper. This information will not be used for any purpose other than enabling you to post a comment. Next, grab a vegetable peeler and a few zucchini; using the vegetable peeler, slice the zucchini lengthwise into long strips. Remove using a slotted spoon and set aside on a plate. I added sesame oil to my marinade. Remove from heat and garnish with toasted sesame seeds. I tried this recipe with spiralized zucchini, too, and while it was still just as delicious, I really liked the texture much, much more with the zucchini strips. Right at that moment it occured to me; WHY don’t I add some steak to these zoodles and make it a complete meal?! 7.4 g Mix the remaining … This ground beef zucchini … Due to our pretty different cultural backgrounds and my husband’s dietary limitations for me it is always a challenge to cook something healthy that we both like! Serve immediately. Add Italian seasoning, salt, and pepper. Drizzle beef with sauce to taste (I added 5 Tbsp) and stir-fry another 1 min or until beef is fully … Add the zucchini to the frying pan. Turn oven on to broil and place the baking dish under the broiler for about 7-10 minutes until vegetables are desired crispness. YUM! A quick and low carb dinner idea that’ll become your go-to beef stir fry recipe. I was not expecting this to be as good as it was. Once done, remove from heat and serve immediately in a sandwich, over rice or cauliflower rice, with vegetables, or on a plate. Heat oil. Omgggg!! Chicken Zucchini Stir Fry. Intensely flavorful Stir Fry Steak and Zucchini Noodles prepared in just one pan! Add the sauce to the frying pan and stir to combine; cook for 2 more minutes. Remove from pan/wok with a slotted spoon and set aside. I love it!! Thank you and I am eager to try other recipes that you posted!! You want the meat and veggies browned and crisped. I just added honey mustard+lemon juice as a dressing but even without it the recipe rocks!!!! Your recipe is amazing! Add snow peas, mushrooms and water chestnuts. Cook, stirring occasionally, about 3 minutes over very high heat. sliced against the grain into 1-inch strips, (peel zucchini lengthwise with a vegetable peeler to create long and thin strips), zucchini noodles, easy steak dinner, flank steak recipe, stir fry, Carrot and Zucchini Noodles in Light Alfredo Sauce, Creamy Chicken Lazone Recipe with Zucchini Noodles, Visit My Other Site: Easy Weeknight Recipes. Eggplant may need longer to cook than the onions. Add beef and cook for 1 to 2 minutes. Prep Time10 mins Cook Time15 mins Total Time25 mins Download one of my cookbooks and get instant access to easy & delicious recipes you won't find on this site. Heat wok or large skillet over very high heat. This looks incredibly delicious! You will receive an email containing a link to set your password. Stir fry beef until 70% done; about 2-3 minutes. SEE HERE. https://www.bobbiskozykitchen.com/2018/05/beef-zoodle-stir-fry.html Add diced tomatoes and cook for 5 minutes more. Errr! However, other tender beef cuts, such as sirloin, ribeye, or top loin, can also be cut into strips and used in stir-fry recipes. After removing the veggies from the skillet, add steak pieces to the wok and cook over high heat for couple minutes on each side. Remove vegetables from the skillet and place in a baking dish. Combine soy sauce and garlic in a little bowl, then add it to the steak and zoodles. This Steak Stir Fry is an easy 20-minute dinner that has tender and juicy steak strips cooked in a garlicky soy sauce together with zucchini noodles. Add zucchini and stir-fry briefly. I make stir fry … Add onion and cook until almost translucent, about 5 minutes. Add zucchini, onion and garlic; cook and stir 2 minutes longer. Enjoy! Make sure it’s … Healthy, delicious, and full of flavor! Pat steak dry and season with salt and pepper. Garnish with the peanuts and togarashi. Is good food and this looks like one of the BEST!! Season with salt and pepper to taste. Turn off the heat. Zucchini Eggplant Stir Fry. Hi! My husband was so impressed that told me four times that it was delicious-delicious-delicious-delicious! This ground beef and zucchini noodles stir fry is a truly delicious meal that can be enjoyed by the whole family and contains only 3 net carbs! We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Stir-fry onion, garlic, and chilies for 1 minute or until aromatic. When it’s added to a delicious sauce and thin sliced, so much easier to enjoy. Enjoy! By the way, the easy sauce will surprise you because it’s really GOOD. Place the beef strips and ingredients for the marinade into a bowl and place in the refrigerator. Grab a wok or a frying pan and heat up some coconut oil. BEST beef cuts for stir frying are skirt steak and flank steak. This one not only looks delicious, but easy to prep and cook!! Garnish with shredded chili. Place veggies back in the skillet; pour in the sauce and continue … Add the garlic and cook for 1 minute, until fragrant. Thus, I took half of his flank steak, cut it up into strips, and a new Diethood recipe was born. Save my name, email, and website in this browser for the next time I comment. My problem is overcrowding the pan and I will be honest and say I totally did that here. Delicious. Спасибо!!! Return beef to pan, stir once to combine, and transfer to serving plate. Cook, stirring frequently, 2 to 3 minutes, or until the beef is coated and cooked through. If you try a recipe, please use the hashtag #diethood on INSTAGRAM for a chance to be featured! By submitting this comment you agree to share your name, email address, website and IP address with Diethood. Gnocchi and steak strips join sautéed zucchini, sun-dried tomatoes and onions for this taste sensation. My version of a recipe from a book titled Quick & Easy Korean Cooking for Everyone, via RecipeSource.com. It is a quick and super easy recipe with a perfect blend of flavors. 8 thin-cut pieces of beef bottom round steak; 1 tbsp canola oil; salt and pepper to taste; Instructions. Copyright 2020 Diethood (Katerina Petrovska). Add the carrots and asparagus and stir fry 3 minutes. Swap the onions for the eggplant, cutting the eggplant into short strips that are about ½ inch wide. Add zucchini, mushrooms, and seasonings. That’s great! Heat up the wok with 3 tablespoons of extra virgin olive oil, add garlic and ginger, stir-fry until lightly golden on low heat. Intensely flavorful and wonderfully delicious Stir Fry Steak and Zucchini Noodles prepared in just one pan for a quick low carb meal that you'll go back to again and again! I am always looking for new things to try to serve for dinner. Stir in the bell peppers and broccoli florets, cook for another 6 to 8 minutes until vegetables soften. CRAVING MORE? I love the zoodles and my family is HUGE steak lovers. Heat oil and garlic in a large skillet or wok over medium heat. This stir fried zucchini tastes delicious and goes well as a side with any meal. Continue to cook until zucchini is slightly crisp, but the coconut oil simplicity... 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