Making a really good smoothie shouldn’t have to be a complicated process. Rated 4 out of 5 by coconuts from Nice way to start the day This was a great recipe! Firm believers in lifestyle design, our family has been location independent since 2008. Tip: For a smoother consistency, microwave the oats with 1/4 cup water for 1 minute, cool, then add to blender. Nutrition Bonus: Potassium: 23mg; Iron: 10%; Vitamin A: 1%; Vitamin C: 41%; Calcium: 2%. This smoothie is creamy, thick, filling and refreshing. Gluten Free and easily made vegan with the use of almond milk and coconut yogurt. It begins with Chobani® yogurt. If you are looking for a healthy breakfast or snack that feels indulgent, give this Chocolate Peanut Butter Smoothie without banana a try! Top it with a handful of your favourite granola or an extra drizzle of peanut butter. Print . 10 Best Peanut Butter Smoothie without Banana Recipes | Yummly This post is sponsored by Bob’s Red Mill. This peanut butter mango smoothie is the perfect introduction to this unique smoothie ingredient. Filled with frozen blueberries, peanut butter and sweetened with a bit of honey, it’s healthy and delicious. This looks delicious and I'm SO happy there's no banana in here! Chocolate + Peanut Butter + No Guilt = Happy Wendy. Of course, the flavor of sunbutter and even almond butter is different than peanut butter; however, the result of this dairy free nut free banana smoothie would still be delicious. I love smoothies! Peanut Butter and Berry Smoothies Recipe - BettyCrocker.com Taste and adjust flavor as needed, adding more banana for sweetness or protein powder for peanut butter … googletag.display("ad-tag-300x250-post-m2"); Keto powdered peanut butter gives this smoothie a bigger hit of peanut butter flavor, without adding extra fat or calories. We are a participants in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Cooking Instructions. Recipe by Kit Broihier, MS, RD, LD for Wyman’s. Unlike me who had one for a morning and another for afternoon snack. This easy 3-ingredient recipe makes the tastiest peanut butter banana smoothie that I’ve ever had. For two people, simply… Begin with 2 cups of frozen mixed berries: Ingredients: 1 cup mango chunks, frozen; 1 medium banana, peeled & sliced; ½ cup vanilla yogurt; ½ cup soymilk; 2 tbsp peanut butter… Frozen berries, peanut butter, almond milk, oats, chia seeds, and sweetener is all it takes to make this delicious healthy smoothie recipe. I am so glad you enjoyed it Katie! almond milk, peanut butter, maple syrup, peanut butter, cacao nibs and 4 more Banana Chocolate Peanut Butter Smoothie #KraftPeanutBetterIt The Mommy Mix chia seed, peanut butter, frozen banana, almond milk, water, unsweetened cocoa powder I’m a cook, author, blogger, natural health enthusiast…and most importantly a mom. Sign up for your personalized newsletter. Broccoli is a surprising addition to this yummy smoothie, and it … Ingredients: ½ cup old-fashioned oats There is no better smoothie combination! Filled with fiber, fat, protein and antioxidants, it’s the perfect way to start your morning. Peanut Butter Banana Smoothie: 2 cups Chobani® Vanilla Non-Fat Blended Greek Yogurt, 2 cups chocolate soy milk, 2 ripe frozen ba The recipe makes 2 small servings, so you can share. One of my favorite smoothies is this Chocolate Peanut Butter Smoothie. The Instructions Thanks dude/dudette. Add all ingredients to a blender, and blend until smooth. Turn on MyFitnessPal desktop notifications and stay up to date on the latest health and fitness advice. I also make this with all natural sunflower butter from Trader Joe's. This recipe will make you feel like you are indulging, minus the guilt. If you are looking for a healthy breakfast or snack that feels indulgent, give this Chocolate Peanut Butter Smoothie without banana a try! That’s why this peanut butter banana smoothie is a show-stopping smoothie recipe you need to make!. « Cheesy Mexican Steak Salad with Chipotle Lime Dressing, Cheesy Chicken & Poblano Pepper Tostadas ». Note: If you are new incorporating flax seeds in your diet, I recommend you start slow. Delicious! Most smoothies - especially with PB & chocolate include it and I am not a banana fan! I often double this recipe, and we have smoothies all around! 1 teaspoon honey 3 frozen bananas ; 1/4 cup peanut butter ; 1 teaspoon pure vanilla extract ; 1/4 teaspoon cinnamon ; 1 cup plant milk ; Dalgona Coffee Whip. Peanut butter gives me heartburn, but I still eat on occasion because sometimes you just want PB! It has the peanut butter flavor we all love, but it’ s lower in fat and calories than regular peanut butter (45 vs. 190 calories) because they squish the fatty oils out and don’t add anything extra like preservatives. I did use a fair bit of peanut butter here, I mean, if a smoothie has ‘peanut butter’ in the title, what, are we playing? https://www.frugallivingnw.com/peanut-butter-banana-smoothie-recipe Simple, but delicious! We kept this peanut butter and banana smoothie recipe simple with just 6 total ingredients! MyFitnessPal provides powerful tools that make it easier for anyone to live a healthier life by tracking their meals and physical activity. Peanut Butter and Berry Protein Power Smoothie. This peanut butter mango smoothie is the perfect introduction to this unique smoothie ingredient. A peanut butter smoothie is so easy to make and you only need a few ingredients like peanut butter powder (or peanut butter), honey, yogurt, banana and coconut milk or regular milk. Not that this peanut butter banana smoothie isn’t, but I’d consider it more of a snack smoothie than a breakfast smoothie. Per serving: Calories: 156; Total Fat: 8g; Saturated Fat: 1g; Monounsaturated Fat: 0g; Cholesterol: 1mg; Sodium: 57mg; Carbohydrate: 19g; Dietary Fiber: 7g; Sugar: 9g; Protein: 5g You are speaking my language Wendy - PB and chocolate are such a winning smoothie combo and I love the toppings! ; Milk – I used 1% milk for this recipe, but any version of milk works just fine. This antioxidant rich smoothie is high in healthy fats from sugar-free peanut butter, which helps keep you feeling fuller for longer. I did use a fair bit of peanut butter here, I mean, if a smoothie has ‘peanut butter… Looks amazing. Let us show you how easy (and delicious) it is. In a blender, combine all ingredients; cover and process for 30 seconds or until smooth. If you aren’t familiar with peanut butter powder, give it a try! Simple, but delicious! Your email address will not be published. Peanut butter smoothies can be adapted to add nutrients like potassium in bananas and fiber in oats. This lower-sugar berry and peanut butter smoothie is kitchen-tested and taste-approved from the folks at MyFitnessPal! Drink immediately, or store in a covered container in the refrigerator if you’d prefer to make the smoothie the night before. This is yummy as I've had before, however, the Dannon low fat vanilla yogurt is super high in sugar so the Oikos Triple Zero would be the better option. This thick and fruity smoothie makes a great antioxidant-packed snack. It is a perfect mid-morning snack for the boys because as you know, teen and tween boys are always hungry. This means that by 10:30, I am usually ready to eat again. It’s all healthy stuff, yet tastes like a milkshake! It has the peanut butter flavor we all love, but it’ s lower in fat and calories than regular peanut butter (45 vs. 190 calories) because they squish the fatty oils out and don’t add anything extra like preservatives. This peanut butter banana smoothie is like heaven in a glass. Hi, I’m Wendy! steel-cut oatmeal, banana, peanut butter, sesame seeds, milk and 4 more Chocolate Peanut Butter Smoothie Wicked Stuffed peanut butter, peanut butter, whey protein powder, cream , … This recipe comes together easily and quickly and is a total crowd pleaser. Gluten Free and easily made vegan with the use of almond milk and coconut yogurt. Naturally sweetened by the ripe banana, it’s so easy to make and has a tangy berry kick. Add ice and sweetener to taste and process again. If you aren’t familiar with peanut butter powder, give it a try! Blend with: Almond Milk, Water, Yogurt and/or Peanut Butter * Organic This smoothie is the perfect way to get both my peanut butter fix and my chocolate fix in without blowing my diet. Try adding in a frozen banana or a cup of frozen strawberries. Make a delicious smoothie with just 9 grams of sugar (less than one tablespoon of sugar)? Your email address will not be published. Challenge accepted! Vegan, dairy free & gluten free. Options to … Thank you for a great sweet and easy smoothie! Required fields are marked *, Hi, I’m Wendy! (One of my boys won't eat bananas, so it is just easier to leave it out.). This healthy blueberry avocado protein smoothie is thick and creamy with no banana involved! I've made this recipe without banana, but feel free to throw one in if the urge strikes you. Garnish with additional sliced bananas and oats, if preferred. Serves: 2 |  Serving Size: 1 cup MyFitnessPal is part of the world’s largest digital health and fitness community, Under Armour Connected Fitness™. Not only is this Peanut Butter Banana Protein Smoothie the *King* of all creamy and delicious smoothies, but it packs a major punch in the “let’s be healthy” department! We kept this peanut butter and banana smoothie recipe simple with just 6 total ingredients! 2 tablespoons reduced-fat milk Ingredients: 1 cup mango chunks, frozen; 1 medium banana, peeled & sliced; ½ cup vanilla yogurt; ½ cup soymilk; 2 tbsp peanut butter… With Brighton, I only experienced mild nauseousness in my first trimester and then had pretty bad heartburn set in around the start of my third trimester. I've made this Chocolate Peanut Butter Smoothie with cocoa powder, but you could also use 2 tablespoons of chocolate syrup. And the recipe that I’ll be sharing today is undoubtedly proof of that. Drink immediately, or store in a covered container in the refrigerator if you’d prefer to make the smoothie the night before. Using a non-dairy alternative milk is fine, although some are lower in protein than dairy milk. I am absolutely obsessed with this smoothie. I had to sub unsweetened cocoa powder for some hot cocoa mix but I used plain greek yogurt instead of vanilla yogurt to balance that out. This no banana berry green smoothie will surely help you stay healthier for 2015! Place all ingredients in a blender and blend until smooth. Banana Berry Peanut Butter Smoothie Move over, spinach! And you can never go wrong with chocolate and peanut butter in my book Love that this smoothie is packed with protein too! I get up very early most days, usually by 4 am. I love eating peanut butter by the spoonful, but sometimes it can be hard to stop. Peanut Butter Banana Smoothies. Cooking Instructions. Ingredients needed for Berry Peanut Butter Smoothies: Banana – One medium banana is all you need. Yipee for me! All opinions are my own. This Healthy Peanut Butter Smoothie will make you feel like you are indulging, minus the guilt. Check out our entire collection or explore: low-carb, high-protein • high-fiber • gluten-free • dairy-free • vegetarian • vegan • low sodium. 1-Minute Berry Peanut Butter Smoothie For Two googletag.cmd.push(function() { This will also … Gluten Free and easily made vegan with the use of almond milk and coconut yogurt. Prep Time 5 mins Total Time 5 mins I have no idea why I don’t like banana in my fruit smoothies. There's a new green in town. Whoever invented smoothies should get a medal. This creamy 4-ingredient peanut butter blueberry banana smoothie makes the perfect healthy breakfast or snack. This Peanut Butter Banana and Berry Green Smoothie has been my go-to breakfast for the bulk of this pregnancy. How to make a peanut butter smoothie. Berry banana peanut butter smoothie. Directions With creamy peanut butter, tangy yogurt, cocoa powder and ground flax seeds, this is a smoothie you can feel good about serving. Healthy Gluten Free Recipes, Essential Oils and Natural Living. That’s why this peanut butter banana smoothie is a show-stopping smoothie recipe you need to make!. This dreamy, creamy, blueberry peanut butter smoothie is perfect for breakfast or snacking! With Brighton, I only experienced mild nauseousness in my first trimester … Berry banana peanut butter smoothie. Isn’t that the best thing.. My boys are 10 & 11 and my late life princess is 3. I'm allergic to bananas and they're in so many smoothies. Top this easy blueberry banana smoothie with your favorite granola, extra banana slices and blueberries, and a drizzle of peanut butter! Nutrition Information Powdered Peanut Butter– Optional, but highly recommended. Isn’t that the best thing.. https://www.ventray.com/en-us/recipes/Peanut-butter-banana-smoothie Per 100 ml Per 350 ml serving Really. Smoothies are how you get to drink what tastes like the most delicious milkshake ever, and have it be perfectly acceptable, nay good, to have it for breakfast (and I just used the word ‘nay’ – I should get a medal!). This easy 3-ingredient recipe makes the tastiest peanut butter banana smoothie that I’ve ever had. It’s rich , delicious, and full of nutrition, and it’s made from the simplest ingredients. But instead of peanut butter, I’ve been opting for peanut butter protein powder and choosing wild blueberries for my fruit. Options to add extra protein or sneak in veggies, too. 1-Minute Berry Peanut Butter Smoothie For Two Ingredients. Hungry boys tend to give their Mom a lot of grief during homeschooling, so I rely on easy snacks to keep us all going strong. And this blueberry banana smoothie with peanut butter added is the most insanely … Ohhh... chocolate and peanut butter is on a dream combination! Peanut Butter Berry Smoothie Peanut Butter Berry Smoothie. 6 ounces (about 1 1/2 cups) fresh or frozen raspberries; 2 tablespoons reduced-fat milk; Love this smoothie! Serve immediately. It’s all healthy stuff, yet tastes like a milkshake! I usually just get plain low fat yogurt and add vanilla extract and sweeten with Stevia or maple syrup. No banana … This dreamy, creamy, blueberry peanut butter smoothie is perfect for breakfast or snacking! I added raspberries, banana and a peanut butter powder to this smoothie. Peanut Butter Banana from Chocolate Covered Katie, Boost your energy levels with the addition of, Turn this into a Chocolate Peanut Butter Protein Smoothie, buy adding in a scoop of. Add Unsweetened Vanilla Almond Milk (1 cup) , Ice (to taste) , Banana (1/2) , Frozen Blueberries (1/2 cup) , Ground Flaxseed (2 Tbsp) , PBfit® All-Natural Peanut Butter Powder (2 Tbsp) , Stevia (3 pckg) , and Fresh Spinach (2 cups) to blender or Ninja smoothie attachment, blend on high for 40-60 seconds. Print     Put ground flax seed meal or wheat germ into blender to grind and further breakdown. Filled with frozen blueberries, peanut butter and sweetened with a bit of honey, it’s healthy … This post is sponsored by Bob’s Red Mill. Dairy free and gluten free with vegan option. With creamy peanut butter, tangy yogurt, cocoa powder and ground flax seeds, this is a smoothie you can feel good about serving. I added raspberries, banana and a peanut butter powder to this smoothie. Vegan, dairy free & gluten free. Making a really good smoothie shouldn’t have to be a complicated process. I've always been one to wake up hungry, so usually by 5 am I've had my coffee and breakfast. 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