Coffee keeps us alert by wading off sleep.However, drinking coffee can also lower the quality of sleep you get. An effective way to get rid of your jitters is to flush out your system with water. The smell, the taste, … I feel the same way, but LOVE it too much. Coffee has been a staple of my mornings for years now and is partly a reason why I enjoy getting up early in the morning so much. Why do I feel funny after drinking Coffee? Eating small meals can reduce dizziness after eating. Drink enough water throughout the day as well. It was then that I decided to quit my caffiene habit. I go through about 2-3 cups a day. In small amounts, organic coffee, tea and red wine are high in antioxidants and have many possible health benefits. But about a month ago, I started to become dizzy and light headed after drinking coffee. Get up slowly during the first hour after eating as this is the time when dizziness after eating is most likely to occur. Some days, the caffeine affects me differently than others. Most of us drink coffee to feel energized during the day. Drinking Coffee at Night. In this article, we explored why Coffee makes you dizzy and how to overcome it. Even on weekends, I'll have a cup even though I'm not tired. I’ll either be go, go, go, or sometimes I just get tired. Make sure you’re eating something with your coffee. Sometimes an empty stomach will make you feel the effects too fast. The worst is when I start to feel edgy and jittery, and as I’m writing this, I actually have jitters from drinking too much coffee. Yes, you should bring it up with your doctor, at least in your next routine checkup. To relieve the symptoms of dizziness and feeling of unbalance, making some changes to your diet and reducing or eliminating foods that trigger vertigo may help. Drinking water will decrease the effects of caffeine in a relatively short time. If you feel like these two facts aren't why you feel nauseous after drinking coffee, it also depends on how you're drinking it. i don t drink it everyday either. Is this what it could be? Try drinking a glass of water for every cup of coffee you have. I sometimes get lightheaded or dizzy when I drink my coffee. Feeling anxious can bring on dizziness and feeling dizzy can also cause anxiety and stress in the mind and body. For example. People with caffeine sensitivity feel a strong rush of adrenaline as they drink it. It’s common to hear how you shouldn’t drink coffee too late during the day (usually after 5 PM). Drinking coffee is part of my daily routine. Again, these are just some of the possible causes of dizziness. I usually drink 1-2 cups a day, but I drink them very slowly throughout the day. Like a lot of people, I used to drink coffee in the morning to get me going. Avoid foods that trigger dizziness like coffee, alcohol, and high-sodium foods. I do not have diabetes. 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